119: Conquering self-sabotage, with Dr Candice Seti

Clinical psychologist Dr Candice Seti joins Jane to discuss self-sabotage, with questions taken from the audience watching via live stream.

In her specialist field helping people with weight loss and weight management, Dr Seti became aware of the overarching theme of self sabotage, which she defines as "standing in your own way".

She cites imposter syndrome as one of the many causes of self sabotage, and how important it can be to admit to what we don't know, rather than try and bluster our way through unfamiliar territory.

Jane and Dr Seti discuss their own self sabotaging voices, giving them names and finding ways to externalise them to make it easier to combat. They also talk about ways to combat procrastination, using Dr Seti's writing process as an example.